Day 12

Day 12:
3 John 1–4

Greeting

1 The elder to the beloved Gaius, whom I love in truth.

2 Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 For I rejoiced greatly when the brothers[a] came and testified to your truth, as indeed you are walking in the truth. 4 I have no greater joy than to hear that my children are walking in the truth.

Numerous secular studies and research projects attest to the health benefits of the attitude of gratitude. From better sleep to fewer medical symptoms, gratitude just seems to satisfy.

The apostle John says to his beloved sons and brothers in Christ, “I pray that all may go well with you and that you may be in good health, as it goes well with your soul” (v. 2). He’s right—there’s something physically strengthening and sustaining about being joyful in the Lord and grateful for His blessings.

While living a godly life does not guarantee physical health, a healthy (spiritual) heart can do much to enhance our physical and emotional well-being. What are some reasons you think that might be the case?

We’ve been on this gratitude journey for more than ten days now. What differences have you noticed in your overall wellness and outlook?