Day 16

Day 16:
Psalm 30


30 I will extol you, O Lord, for you have drawn me up
and have not let my foes rejoice over me.
2 O Lord my God, I cried to you for help,
and you have healed me.
3 O Lord, you have brought up my soul from Sheol;
you restored me to life from among those who go down to the pit.[a]

4 Sing praises to the Lord, O you his saints,
and give thanks to his holy name.[b]
5 For his anger is but for a moment,
and his favor is for a lifetime.[c]
Weeping may tarry for the night,
but joy comes with the morning.

6 As for me, I said in my prosperity,
“I shall never be moved.”
7 By your favor, O Lord,
you made my mountain stand strong;
you hid your face;
I was dismayed.

8 To you, O Lord, I cry,
and to the Lord I plead for mercy:
9 “What profit is there in my death,[d]
if I go down to the pit?[e]
Will the dust praise you?
Will it tell of your faithfulness?
10 Hear, O Lord, and be merciful to me!
O Lord, be my helper!”

11 You have turned for me my mourning into dancing;
you have loosed my sackcloth
and clothed me with gladness,
12 that my glory may sing your praise and not be silent.
O Lord my God, I will give thanks to you forever!

The word “sing” occurs over one hundred times in the Bible—more than sixty of them in the book of Psalms alone. Verses 4 and 12 in today’s passage both tie singing and giving thanks together. There are a number of illustrations in Scripture of the powerful effect of praise through music.

When I talk with women who are struggling with chronic discouragement or depression, I often ask two questions: (1) Are you memorizing Scripture? and (2) Are you singing to the Lord? These aren’t magic “pills” that will make every emotional struggle go away, but I’ve found them to be extremely effective at recalibrating my heart and restoring inner peace. At times, when I am deeply distraught or discouraged, I’ll open my hymnal and just begin to sing. As I sing to the Lord, my heart and mind are re-tethered to His goodness and love, and invariably, the cloud begins to lift.

Whether it’s a cloudy or sunny day in your heart, sing! Right now, if possible. Put on a CD or your iPod and sing along with others, or just sing to Him on your own.

http://www.beautifullyrooted.com/2012/09/scripture-memory-cards-free-printable.html